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Thanks to Teresa Lucas for this photo and caption from LiveWell Wellness Centers in Belleville, Illinois.

Our fast "food" display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won't even bother with it. Please think twice about giving this to your kids. You have a choice, but they don't. We truly are what we eat.

Think about this when you are tempted by those golden arches and smiling red-headed girls with pigtails. I have a personal rule that says "Real food rots. If mold won't eat it, then neither will I." Eat real foods - as grown.

(In case you can't make it out, that message across the bottom of the picture says "Purchased on 4/22/2010".)