• 1 package tofu, water packed, extra firm, crumbled
  • ½ cup lemon juice
  • 2 Tbsp. olive oil
  • 1 Tbsp. dry basil
  • 2 tsp. salt
  • 1 tsp. onion powder
  • ½ tsp. garlic powder


  1. Drain tofu and make sure it is as dry as possible.
  2. Whisk remaining ingredients together in a medium-sized bowl.
  3. Add tofu to bowl and refrigerate at least one hour (overnight is best.)

Per serving: 282 calories; 27g fat (81% calories from fat); 1g protein; 13g carbohydrate; 1g dietary fiber;
0mg cholesterol; 4268mg sodium

Recipe from Paulette Bair.