Based on a recipe from Engine 2 Diet by Rip Esselstyn, this is a hearty, satisfying waffle. It makes a good pancake too!

Ingredients:

  • 2 c. spelt flour
  • 2 c. oat flour
  • 2 T. baking powder
  • 4 T. ground flax seed meal
  • ½ tsp. salt
  • 3½ c. soy milk
  • 4 T. applesauce
  • 2 T. honey or agave nectar
  • 1 T. vanilla extract
  • 2 c. blueberries

Preparation:

  1. Whisk flours, baking powder, flax seed meal and salt in a large bowl.
  2. In another bowl combine wet ingredients.
  3. Form a well in the center of the dry ingredients and add wet ingredients.
  4. Stir batter until dry ingredients are thoroughly moistened. Let rest 15 minutes.
  5. Fold in blueberries (or use as topping.)
  6. Cook 4-6 minutes depending on your waffle iron.