For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice. It only has a few ingredients so it's easy to make. Plus sweet potatoes are an excellent source of fiber which will keep you full throughout the morning.


  • 1/3 cup rolled oats
  • ½ cup non-dairy milk
  • 1 cup cooked sweet potatoes or yams
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon



  1. Combine all ingredients in a blender and blend until smooth.

Per serving (½ cup): 151 calories; 1.4 g fat; 0.2 g saturated fat; 8.2% calories from fat; 0 mg cholesterol; 4.6 g protein; 31.1 g carbohydrates; 12.4 g sugar; 4.2 g fiber; 55 mg sodium; 94 mg calcium; 1.5 mg iron; 16.8 mg vitsmin C; 9783 mcg beta-carotene; 0.8 mg vitamin E

Makes 6-8 servings 


Source: Turn Off the Fat Genes by Neal D. Barnard, M.D., recipe by Jennifer Raymond, M.S., R.D.