These freeze for future quick meals.


Step 1: Making the cutlets

Ingredients:

  • ¼ c. oats (whiz in a blender until fine)
  • ¼ c. wheat germ
  • 2 ¼ c. gluten flour (use Vital Gluten - it is 90% vs 75% gluten)
  • ½ c. unbleached flour

Seasoning:

  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ¼ tsp basil
  • 1 Tbsp beef style seasoning (Bill's Best or McKay's)

Preparation:

  1. Mix all ingredients in a bowl and stir in 2 - 2¼ cups cold water
  2. Mix and knead on a damp surface (don't over-mix)
  3. Form into long smooth roll
  4. Let rest for 30 minutes (to give gluten time to work)
  5. Slice into individual pieces (you choose serving size)

 

Step 2: Boiling the cutlets

Ingredients:

  • 10 c. water
  • ½ c. Bragg's Liquid Aminos®
  • 1 Tbsp beef style seasoning (Bill's Best or McKay's)
  • 1/3 c. dehydrated onion

Preparation:

  1. Mix all ingredients in a large pot and bring to a boil
  2. Add gluten meat pieces and boil about an hour (until broth is all gone)

 

Step 3: Breading and frying the cutlets

Ingredients:

  • ½ c. nutritional yeast
  • 1 c. whole wheat flour
  • ½ c. corn meal
  • ½ Tbsp garlic powder
  • ½ Tbsp salt
  • ¼ c. dried parsley

Preparation:

  1. Mix all ingredients in a dish
  2. Bread cutlets with mixture
  3. Fry coated cutlets in a lightly oiled pan or oiled grill
  4. Brown cutlets well on both sides
  5. Serve with your favorite gravy

TIP: Save the broth from Step 2 and use it for making Marvelous Mushroom Sauce.